Health Tips to Help You Prosper
The Role of Genes and Environment in Autoimmunity
Research shows that autoimmune diseases are on the rise, yet there is still a great deal that we don’t know about their immunological basis. While most scientists point to both…
Foods For Fueling a Healthier Tomorrow
The internet is jam-packed with nutrition information – much of it contradictory, some of it confusing, and a lot of it hard to follow. It can be difficult to know…
Balancing Screen Time for Optimal Health
In today’s increasingly online world, electronics play a huge role in our everyday lives. From Zoom meetings to scrolling through news and social media feeds, the average North American spends…
Low Estrogen? Strategies and Support
The hormone estrogen plays an important role in many aspects of your health, from energy levels to cholesterol, mood to bone strength, and much more. Because of its broad range…
Detoxify Your Home: Tips for Natural Spring Cleaning
With spring in the air, now is the perfect time to give your home a refresh. However, the last thing we want to do is to load our homes and…
Don’t Let Age-Related Hormone Changes Slow You Down
At every stage of life, your hormones play an important role in controlling what happens in your body. Hormone levels have a profound impact on your health, and many physiologic…
Gut Check: Why You’re Not Digesting Properly
A well-functioning digestive system is essential for overall well-being, as it breaks down food into vital nutrients that fuel energy, growth, cellular repair, and more! When your digestion is functioning…
Confronting Common Hormone Disruptors
Your hormones play a crucial role in maintaining the delicate balance that keeps your body functioning at its best. From regulating metabolism and mood to influencing reproductive health and immune…
The Vagus Nerve: Key to Mind-Body Connection
The vagus nerve doesn’t typically get a lot of attention in conventional medicine, but it actually plays a vital role in orchestrating your body’s response to stress and inflammation. And…
Strategies for Better Heart Health
It’s no surprise that maintaining heart health is vital for overall well-being and longevity. When your heart is working well, you have a significantly lower risk of cardiovascular events like…